22/01/2018
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The Body and Mind Are One: A Training in Mindfulness

Within a healthy body resides a healthy mind. The age old adage holds true to this very day, perhaps even more than ever before in the […]
14/12/2017
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Pregnancy Yoga and Its Benefits

Many moms-to-be wonder to what extent can they allow themselves to be physically active, which movements are safe for them and how this will affect their […]
13/11/2017
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CBD and Yoga

The medical use of the cannabis sativa plant is becoming more common throughout the world, especially as nearly every state in the United States has accepted […]
24/10/2017
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Why You Grind Your Teeth at Night

Occasional teeth grinding (bruxism) doesn’t usually cause harm, and most people clench and grind their teeth from time to time. However, when it occurs regularly, many […]
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