24/01/2017
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A Mantra Meditation to Cultivate Patience

Meditation can be perceived in more than one way. On one level, it is a tool, because it can help you feel happier and be at […]
23/01/2017
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Balancing Martial Arts Training and Yoga

Although many believe that martial arts and yoga belong in two completely different worlds, you’d be surprised to find how these two seemingly opposing disciplines can […]
24/06/2016
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While you may not necessarily associate yoga with getting injured, the truth of the matter is that not even yoga is completely injury-free. While it may […]
22/04/2016
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Although yoga is by definition neither a high-intensity nor a high-impact sport, it is not 100% injury-safe either: post-workout pains can occur unless you are super-careful […]
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