24/10/2017
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Why You Grind Your Teeth at Night

Occasional teeth grinding (bruxism) doesn’t usually cause harm, and most people clench and grind their teeth from time to time. However, when it occurs regularly, many […]
24/08/2017
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The Importance of Balance

Physical, mental, and spiritual wellness represents the trinity on which one’s overall health and wellbeing depends. Today, people largely focus on the physical factor, trying to […]
22/05/2017
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The best diet for yogis

All those asanas and flows can deplete a yogi’s batteries – and when that happens, it’s time to whip out a tasty yogic nom and call […]
26/03/2017
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Alternative Ways to De-Stress

How is it possible for stress to be the cause of so many illnesses? It is estimated that up to 80% of all doctor visits are […]
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