27/12/2016
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How to Beat Food Cravings and Stick to Your Diet

It is 2 a.m., you’re still wide awake, and the only thing on your mind is chocolate. Will you stay strong or will you succumb to […]
09/10/2016
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Yoga and Diabetes – Where’s the Connection?

We are all aware how wide diabetes has spread and are not foreign to the potential impact it can have on one’s body. The condition is […]
24/05/2016
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Are you hindering your own progress?

Living in a world where we are surrounded by commodities does little to help us shake off our bad habits. In fact, we brush off many […]
24/03/2016
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Do Yogis Live Longer?

Yoga has become wildly popular across the globe in the past few years, and a number of studies have been carried out that testify of its […]
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