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How Yoga Can Help You Battle Back Pain

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It is quite hard to live with back pain. Sure, the pain is not constantly excruciating and it only interferes a little bit with what you are doing at the moment, but even this may be enough to get you completely off track. After a while, you won’t be even able to remember what life was like before the back pain, which is nothing but defeatism in its purest form. Luckily, where there is a will, there is always a way and turning to yoga for help can be quite effective. This ancient art might be just the thing you need in order to succeed in your struggle against this nuisance.

Improving your posture

The form of yoga called Hatha yoga has a series of poses which may help you improve your posture. Most people are not aware of this, but what causes back pain more than anything else is bad posture, and in the early 21st century, bad posture seems unavoidable. Office work ties us to sit at our workstations day in and out, and even when we get home we position ourselves in front of our TV and computer only to stay there for the next few hours. By doing yoga, and most importantly by doing poses like the standing forward bend, the mountain pose and the cobra pose, you will do your back a world of good and hopefully remedy your sedentary lifestyle for at least a bit.

You should also mind the way you sleep, and invest in a proper bed, bedding and pillows. Check out a body pillow for side sleepers as well, to help you sleep even better.

Relieving muscle tension

One of the main causes of back pain is muscle tension. Needless to say, this is something where yoga may be of an invaluable assistance. During yoga, your muscles stretch and ease out which can relieve you of a lot of back pain. The key muscle groups whose tension causes pain are the hips and shoulders. Incidentally, yoga is by far the most effective in these areas. The greatest drawback here is that some postures may cause even more tension, but yoga shows admirable flexibility. Each and every one of these postures and exercises can be modified as to avoid making a bad situation worse.

Proper nutrition

Unfortunately, even the best training cannot unleash its full potential without a proper nutrition. Even though some claim that the proportion of physical and spiritual in yoga is 50-50, it can still be quite exhausting. Just think of it this way, the more physically active you get, the substance replenishment requirements of your body will become significantly greater. The first thing you need to do so that your nutrition helps your posture is do something for your muscles and bone structure. There is nothing that could measure up to finding a source of organic calcium. Most calcium can be found in milk, but for those lactose intolerant, eggs, beans and bananas are more than suitable replacements.

Expanding your mind

In the end, most lifestyle philosophies agree that the power of the mind can greatly help with pain of any kind. It is exactly this kind of mind expansion that yoga offers. The physiology of your back will remain absolutely the same, but what may change is the way in which your brain perceives it. For this reason, some turn to the healing power of meditation, which was known to be effective on numerous occasions.

As you can see, whether you manage to triumph over your back pain is completely up to you. Sure, some will say that all of this is too much effort to fight a meager back pain, but every person out there suffering from it would give anything for a solution. The discipline and physical perks that yoga offers are something truly exquisite and are bound to give amazing results in the long run. Succeeding in relinquishing yourself of this uncomfortable affliction can significantly raise the quality of your lifestyle.

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