22/05/2017
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The best diet for yogis

All those asanas and flows can deplete a yogi’s batteries – and when that happens, it’s time to whip out a tasty yogic nom and call […]
27/12/2016
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How to Beat Food Cravings and Stick to Your Diet

It is 2 a.m., you’re still wide awake, and the only thing on your mind is chocolate. Will you stay strong or will you succumb to […]
21/03/2016
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Does a Yogi Need to take Supplements?

Many bodybuilders take special supplements to maximize workout effects and promote muscle growth. With yoga classes in the mix, however, the supplementation issue is a tricky […]
22/02/2016
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Breakfast of Yogis

Yoga is an awesome way to stay physically active and rather beneficial to your mental health, too, but dedicating your life to yoga also means adopting […]
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