22/01/2018
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The Body and Mind Are One: A Training in Mindfulness

Within a healthy body resides a healthy mind. The age old adage holds true to this very day, perhaps even more than ever before in the […]
14/12/2017
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Pregnancy Yoga and Its Benefits

Many moms-to-be wonder to what extent can they allow themselves to be physically active, which movements are safe for them and how this will affect their […]
13/11/2017
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CBD and Yoga

The medical use of the cannabis sativa plant is becoming more common throughout the world, especially as nearly every state in the United States has accepted […]
11/10/2017
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Are You Mindful of Your Carbon Footprint?

Climate change is a serious matter, whether you like it or not, and it’s affecting our planet as we speak. The oceans are rising, the polar […]
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