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Easy Apple and Blueberry cake

Beetrooth Humuss with Thyme


Hummus is one of my favorite choices not only for snacking but also for light and satisfying meal. I have tried several version of classic hummus, but today I decided to try add some beets as I had them leftover from last night. As a beet and hummus lover I knew it will be a delicious and healthy treat for such a grey autumn day. That’s the best way how to bring some bright colors in our everyday life – choosing fresh and healthy food.  I added some fresh thyme but it is really optional.

  • 1  boiled beet
  • 1  cup cooked chickpeas
  • juice of half  lemon
  • 1 Tbsp fresh Tahini
  • 4 Tbsp extra virgin olive oil
  • 1 Tbsp fresh thyme
  • pinch of salt and freshly grounded black pepper
  • 2 large cloves garlic, minced

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  1. Peel your beet, quarter it and place it in your food processor. Blend until smooth.
  2. Add chikpeas, lemon juice, Tahini, salt &pepper, garlic, timian and blend. At the very end add   olive oil and blend until smooth.
  3. Taste and adjust seasonings as needed, adding more salt, lemon juice or olive oil if needed.
  4. Garnish with roasted pumpkin and sunflower seeds.
Kristine Somere
Kristine Somere
Portāla Slow Life dibinātāja. Sertificēta Tibetas Jogas un Yin Yogas skolotāja, kas aizraujas ar dažādiem jogas veidiem, Tibetas Budismu , veselīgu dzīvesveidu un uzturu. Latvijas Jogas Biedrības valdes locekle. Dzīvojusi un mācījusies Londonā, Indijā, Nepālā, ASV un citās pasaules valstīs.

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